Cheesy Cabbage Beef Casserole -

Whether you’re a seasoned cook or a beginner in the kitchen, this Cheesy Cabbage Beef Casserole is sure to become a staple in your recipe collection. It’s versatile, adaptable, and always a crowd-pleaser. So, gather your ingredients, preheat your oven, and get ready to enjoy a comforting and delicious meal that will warm you from the inside out.

Ingredients:

1 medium head of cabbage, chopped (about 6 cups)
1 pound ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, undrained
1 cup cooked rice (white, brown, or wild rice)
1 teaspoon Italian seasoning
Salt and pepper, to taste
2 cups shredded cheddar cheese
1 cup beef broth (low sodium)

Preparation:

Step 1: Preheat Oven:

Preheat your oven to 350°F (175°C). This ensures that the casserole cooks evenly and the cheese melts perfectly.

Step 2: Cook the Beef and Vegetables:

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the ground beef, chopped onion, and minced garlic. Cook, breaking up the beef with a spoon, until the beef is browned and the onion is translucent. Drain any excess fat from the skillet.

Step 3: Add the Cabbage:

Add the chopped cabbage to the skillet with the cooked beef mixture. Cook for about 5-7 minutes, stirring occasionally, until the cabbage starts to soften but still retains a slight crunch. This step is important to ensure that the cabbage is tender and flavorful in the final dish.

Step 4: Add the Rest:

Stir in the can of diced tomatoes (with their juices), cooked rice, Italian seasoning, salt, and pepper. Mix everything together well and let the mixture simmer for about 5 minutes. This allows the flavors to meld together and creates a rich, cohesive sauce.

Step 5: Assemble the Casserole:

Transfer the beef and cabbage mixture into a greased 9×13 inch baking dish. Spread the mixture evenly across the bottom of the dish. Pour the beef broth over the top of the mixture, ensuring that it’s evenly distributed.

Step 6: Add the Cheese:

Sprinkle the shredded cheddar cheese evenly across the top of the casserole. Make sure the cheese covers the entire surface to create a bubbly, golden crust.

Step 7: Bake:

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and golden brown. Keep a close eye on the casserole during the final baking minutes to prevent the cheese from burning.

COOKING Rating:

Ease of Preparation: 5/5 (Very Easy)
Taste: 4.5/5 (Delicious and Flavorful)
Family-Friendliness: 5/5 (Kid-Approved)
Nutritional Value: 4/5 (Good Source of Vegetables and Protein)
Overall: 4.5/5 (Highly Recommended)

Serving Suggestions:

This Cheesy Cabbage Beef Casserole is a complete meal on its own, but here are a few serving suggestions to enhance your dining experience:

Serve with a side salad: A simple green salad with a light vinaigrette dressing complements the richness of the casserole.
Add a dollop of sour cream or Greek yogurt: This adds a creamy tang that balances the flavors of the casserole.
Garnish with fresh parsley or chives: Fresh herbs add a pop of color and a burst of flavor.
Serve with crusty bread: Perfect for soaking up the delicious sauce.
Pair with roasted vegetables: Roasted broccoli, carrots, or Brussels sprouts make a healthy and delicious side dish.

Tips:

Customize the Cheese: Feel free to experiment with different types of cheese. Monterey Jack, mozzarella, or a blend of cheeses would also work well in this casserole.
Add More Vegetables: Add other vegetables such as bell peppers, carrots, or mushrooms to the beef and cabbage mixture for extra nutrients and flavor.
Use Different Ground Meat: Ground turkey or ground chicken can be substituted for ground beef.
Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the beef mixture for a little extra heat.
Make it Ahead: Assemble the casserole ahead of time and store it in the refrigerator until ready to bake. Add a few extra minutes to the baking time if baking from cold.
Ensure rice is cooked: Using cooked rice ensures that the casserole is not too dry. The rice absorbs the flavors while cooking and gives it a softer texture.
Add Herbs: You can always add in extra herbs such as oregano or paprika for an enhanced taste.

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Nutritional Information: (per serving, approximate)

Calories: 350
Protein: 25g
Sodium: 500mg

Conclusion

The Cheesy Cabbage Beef Casserole is more than just a recipe; it’s an invitation to create a memorable and comforting meal that brings people together. Its versatility and ease of preparation make it a go-to dish for any occasion, whether it’s a busy weeknight dinner or a casual gathering with friends and family. The combination of savory beef, tender cabbage, and gooey cheese creates a symphony of flavors that’s both satisfying and delightful.

This recipe is a testament to the fact that simple ingredients, when combined with love and care, can result in extraordinary dishes. It’s a celebration of comfort food, reimagined with a healthy twist thanks to the inclusion of nutrient-rich cabbage. As you gather around the table to enjoy this casserole, you’ll be creating memories that will last a lifetime.

So, go ahead and give this recipe a try. Experiment with different variations, add your own personal touch, and make it your own. Whether you’re a seasoned cook or a novice in the kitchen, this Cheesy Cabbage Beef Casserole is sure to become a cherished part of your culinary repertoire. Enjoy the process of cooking, savor the flavors, and share the joy of this delicious meal with those you love.

5 Questions and Answers about this recipe:

Q1: Can I use pre-shredded cabbage to save time?

A: Yes, you can definitely use pre-shredded cabbage to save time. Just make sure to check the expiration date and give it a good rinse before adding it to the skillet. Pre-shredded cabbage is a convenient option for busy cooks. It may not have the same crispness as freshly chopped cabbage, but it will still work well in the casserole.

Q2: Can I substitute the cooked rice with quinoa or another grain?

A: Absolutely! Quinoa, couscous, or even leftover pasta can be used as a substitute for cooked rice. Just make sure to adjust the amount of liquid (beef broth) accordingly, as some grains absorb more liquid than others. Using different grains can also add a unique flavor and texture to the casserole.

Q3: How do I store leftover casserole, and how long will it last?

A: To store leftover casserole, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. To reheat, you can microwave individual portions or bake the entire casserole in the oven at 350°F (175°C) until heated through.

Q4: Can I freeze this casserole for future use?

A: Yes, this casserole freezes well. Assemble the casserole in a freezer-safe dish, cover it tightly with plastic wrap and then with aluminum foil, and freeze for up to 2-3 months. When ready to bake, thaw the casserole in the refrigerator overnight and bake as directed. You may need to add a few extra minutes to the baking time if baking from cold.

Q5: What are some variations I can try with this recipe?

A: There are endless variations you can try with this recipe! Some ideas include adding different vegetables like bell peppers, mushrooms, or carrots; using different ground meats like turkey or chicken; experimenting with different cheeses like Monterey Jack or mozzarella; adding spices like red pepper flakes or smoked paprika for extra flavor; or topping the casserole with breadcrumbs for added texture. Get creative and customize the recipe to your liking!